Weigh In record (no journal entry) for 06 May 2018
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107 kg
Lost so far: 14.6 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 48.27g | Prot: 87.00g | Carbs: 98.69g.
Breakfast: Landfein Leichte Butter, Wasa Sesam, Lindenhof Harzer Käse, Kaffee (Gemahlen), Kaffee mit Milch. Dinner: Nudeln (Gekocht), Maggi Soße zu Braten, Gurkensalat, Rinderroulade. Snacks/Other: hanuta Hanuta, Mineralwasser, Strauchtomaten, Lindenhof Harzer Käse, Lätta Lätta Joghurt, American Style American Vollkorn-Sandwich, Mineralwasser, Mineralwasser. more...
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Losing 2.1 kg a Week
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ClausNohe's Weight History
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