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nimbang di luar, ini timbangan php ga ya..wkwkwk..
biasanya pake yg dirumah lbh akurat..😀
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59 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 39.73g | Prot: 41.53g | Carbs: 213.53g.
Breakfast: Roma Sari Gandum, Semangka, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Jagung Manis Kuning, Pisang, Pisang. Dinner: Jagung Manis Kuning, Tumis Kangkung, Telur Rebus, Tahu Kukus. Snacks/Other: Pepaya, Apel Fuji, Pepaya, Jagung Rebus. more...
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Losing 7.7 kg a Week
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