Ahensh91's Journal, 11 Jul 12

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Weigh In record (no journal entry) for 11 July 2012

109.9 kg Lost so far: 0 kg. Still to go: 37.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1000 kcal

Fat: 45.09g | Prot: 19.60g | Carbs: 126.40g. Breakfast: Coffee, Hash Brown. Lunch: Chocolate Performance Energy Bar. Dinner: Taters (Tater Tots), Sharp Cheddar Cheese, Tortilla. more...

2966 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Ahensh91's Journal, 11 Jul 12

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Ahensh91's Weight History