Weigh In record (no journal entry) for 06 May 2018
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 24.19g | Prot: 25.82g | Carbs: 92.30g.
Breakfast: 荷包蛋, 毛豆6顆, 芭樂, 大熱拿. Lunch: 蒸蛋, 椰菜, 豆包, 青菜, 芭樂, 芭樂, 芭樂. Dinner: 小排骨, 排骨湯. Snacks/Other: 牛舌餅. more...
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1670 kcal
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Exercise:
健身 - 40 minutes, 有氧 - 10 minutes, 散步4000 - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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