alvinafitr's Journal, 06 May 18

Weigh In record (no journal entry) for 06 May 2018

49 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

406 kcal

Fat: 15.45g | Prot: 8.63g | Carbs: 59.33g. Breakfast: Kupat Tahu, Gery Saluut Malkist. Snacks/Other: Wall's Cornetto Mini. more...

1365 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week


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alvinafitr's Weight History