Weigh In record (no journal entry) for 06 May 2018
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59.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 17.21g | Prot: 167.87g | Carbs: 124.94g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Глобус Конфеты Желейные Пчелка Жу-Жука, Творог (Обезжиренный), Цукаты. Lunch: Окское Яичный Белок, Гороховая Каша, Куриное Филе. Dinner: Творожная Запеканка, Яблоко, Maxler Протеиновый Батончик. more...
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1506 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Weight Training (Bodybuilding) - 5 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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