Weigh In record (no journal entry) for 23 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.08g | Prot: 41.24g | Carbs: 170.68g.
Breakfast: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Apel Fuji, Pisang. Lunch: Buah Naga, Soyjoy Fruit Soy Bar Strawberry. Dinner: Pisang, Daging Ayam (Panggang, Bakar, Dimasak), Mie, Jeruk, Sup Kubis. more...
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1669 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ElaNurlaela_Eddy's Weight History
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