Weigh In record (no journal entry) for 06 May 2018
|
55.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
818 kcal
|
Fat: 23.24g | Prot: 90.34g | Carbs: 60.47g.
Breakfast: Arla Protein Keso, Alpro Mandelmjölk Osötad, Philadelphia Active, ICA Rökt Kalkon, ICA Basic Hallon, Garant Ananas Fryst. Lunch: Äggvita, ICA Babyspenat, Paprika, Tomater, ICA Rostad Lök Glutenfri, Garant Gröna Sojabönor, ICA Basic Tonfisk i Vatten. Dinner: Tomater, ICA Färska Champinjoner, Gullök, Sötpotatis (utan Skal, Tillagad, Kokt), Nybergs Deli Gourmetmörad Fläskytterfilé. Snacks/Other: ICA Kokt Skinka Tunna Skivor, Bregott Bregott Ekologisk, Göteborgs Smörgåsrån, Äpple, Njie ProPud Vanilla, Star Nutrition Star-Bar. more...
|
|
536 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawcup's Weight History
|