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Evglt
Journal
06 May 18
Evglt's Journal, 06 May 18
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Weigh In record (no journal entry) for 06 May 2018
57.4 kg
Lost so far:
1.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 May 2018:
1541 kcal
Fat: 43.49g | Prot: 81.97g | Carbs: 201.85g.
Breakfast:
Помидоры, Огурец (с Кожурой), Сосиска Индейки, Сыр Пармезан (Твердый), Спагетти.
Lunch:
Sandora Вишневый Нектар, Греческий Салат.
Snacks/Other:
Шаурма Овощная, Активиа Йогурт с Семёнами Льна и Сливой, Nestle Злаковый Батончик.
more...
1462 kcal
Exercise:
Bicycling (moderate) - 21/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Evglt's Weight History
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