Weigh In record (no journal entry) for 06 May 2018
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71 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 82.37g | Prot: 92.24g | Carbs: 150.31g.
Breakfast: Yeşil Zeytin, Süt, İçim Beyaz Peynir, Yumurta Beyazı, Sıcak Suda Pişirilmiş Yumurta. Lunch: Portakal. Dinner: Eti Form Limon Lifli Kepekli Bisküvi, Ev Yapımı Yoğurt, Eti Lifalif. Snacks/Other: Eti Form Kepekli Bisküvi , Kıymalı Biber Dolması, Ezogelin Çorbası. more...
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Gaining 0.1 kg a Week
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toy.semih17's Weight History
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