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1kilo eraf! 💪🏾
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69 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 18.93g | Prot: 15.89g | Carbs: 83.38g.
Breakfast: Kruidenthee, Melba Toast, Water, Kurkuma, Appels, Gember, Limoen, AH Rucola Sla Melange, Tomaten, Omelet. Lunch: YumYum Chicken Flavour Noodles, Water, Kruidenthee. Snacks/Other: SPA Water, SPA Water. more...
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2174 kcal
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Exercise:
Golf (walking) - 6 hours and 30 minutes, Abdominal (Sit Ups) - 30 minutes, Apple Health - 17 hours. more...
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Gaining 0.4 kg a Week
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AnouschkaB30's Weight History
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