Jeskaska's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

67.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

1242 kcal

Fat: 78.51g | Prot: 54.46g | Carbs: 75.36g. Breakfast: Gocciole Gocciole Extra Dark, Caffè Espresso, Esselunga Equilibrio Latte di Riso, Zucchero di Canna. Lunch: Scaloppina. Dinner: Esselunga Pane Morbido Farina Integrale, Esselunga Tonno all'olio d'oliva. Snacks/Other: Magnum Alle Mandorle. more...

1760 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Jeskaska's Weight History

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Jeskaska's Journal, 25 Apr 18

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Jeskaska's Weight History