jenalena's Journal, 11 Jul 12

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After lunch, before work out, on gym scale. Making progress!

98.3 kg Lost so far: 1.0 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2012:

1550 kcal

Fat: 58.60g | Prot: 71.32g | Carbs: 202.21g. Breakfast: Honeydew Melons, Daily Oatmeal Blend, Half and Half Cream, Caffe Americano (Tall). Lunch: Chocolate Chip Cookie, Turkey Asiago Sandwich. Dinner: 6" Buffalo Chicken, Sun Chips Garden Salsa (Package). more...

2516 kcal

Exercise: Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jenalena's Journal, 11 Jul 12

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jenalena's Weight History