Athensgym's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

105.9 kg Lost so far: 28.1 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

752 kcal

Fat: 38.60g | Prot: 81.61g | Carbs: 19.34g. Lunch: Cello Whisps Parmesan Cheese Crisps, Piller's Turkey Bites, Broccoli, Cauliflower, Chicken Thigh, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

2746 kcal

Exercise: Yard Work (gardening) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

4 Supporters Support

Comments

good loss!

06 May 18 by member: marshakanady


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Athensgym's Journal, 06 May 18

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