Weigh In record (no journal entry) for 06 May 2018
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78.1 kg
Lost so far: 24.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 103.28g | Prot: 78.33g | Carbs: 231.47g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）, 紅豆餅, 乾烤杏仁（無鹽）, 奇亞籽, 福樂 一番鮮全脂牛奶. Lunch: 乾烤杏仁（無鹽）, 芝司樂 (Cheesedale) 高鈣起司, 杏鲍菇, 好菇道 鴻喜菇, 雞蛋, 維力 炸醬麵. Dinner: 芒果, 芒果, 煮熟的茄子, 貢丸, 餛飩. more...
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Losing 2.8 kg a Week
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