indri.patra's Journal, 06 May 18

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Weigh In record (no journal entry) for 06 May 2018

70 kg Lost so far: 12 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2018:

1398 kcal

Fat: 57.38g | Prot: 59.76g | Carbs: 167.55g. Breakfast: Fried Battered Catfish, Indocafe Coffeemix 3 in 1, Corn, Cooked Spinach (from Fresh). Lunch: Mixed Vegetables (Frozen) , White Rice, Duck. Dinner: Indocafe Coffeemix 3 in 1, Fried Rice. more...

1852 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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indri.patra's Journal, 06 May 18

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indri.patra's Weight History