Weigh In record (no journal entry) for 06 May 2018
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82.6 kg
Lost so far: 9.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 13.90g | Prot: 115.67g | Carbs: 81.84g.
Breakfast: Fage Total 0% Greek Yogurt, French's Horseradish Mustard, Cooked Egg White, Beef Broth (Home Recipe). Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Mt. Olive Kosher Dill Spears, Beef Broth (Home Recipe). Dinner: Brussels Sprouts, Birds Eye Steamfresh Broccoli Cuts, Steak (Lean Only Eaten). Snacks/Other: Yoplait Greek 100 Whips - Vanilla Cupcake, Beef Broth (Home Recipe), Delighted By Vanilla Bean Hummus, Gala Apples, Dannon Light & Fit Greek Yogurt - Tiramisu. more...
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Losing 3.2 kg a Week
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