Weigh In record (no journal entry) for 06 May 2018
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60.9 kg
Lost so far: 13.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 29.35g | Prot: 66.30g | Carbs: 135.08g.
Breakfast: Nestlé Fitness, Colun Yoghurt Batido Light. Lunch: Livean Gelatina, Dole Lechuga Escarola, Kale, Salmón Rojo, Cuscús (Cocidos). Dinner: Livean Gelatina, Dole Lechuga Escarola, Arroz Integral, Salmón Rojo. Snacks/Other: PF Pechuga de Pavo Cocida, Delisur Pan de Molde Integral, Colun Quesillo Light, Palta Hass, Líder Manzana Royal Gala. more...
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Losing 0.7 kg a Week
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jfer9182's Weight History
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