peipei-520's Journal, 07 May 18

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BMI25.1
體脂肪33.5
肌肉37.3
內臟6.0
基礎1192
水50.9

59.6 kg Lost so far: 15.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

488 kcal

Fat: 23.47g | Prot: 29.29g | Carbs: 41.71g. Breakfast: Weet-Bix 澳洲全穀片, Weet-Bix 澳洲全穀片, 芭樂, 煎荷包蛋, 無糖原味優格. Dinner: 家四季豆, 花椰菜, 大漢傳統板豆腐, 水煮蛋. more...

1621 kcal

Exercise: 跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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peipei-520's Journal, 07 May 18

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peipei-520's Weight History