d615kt's Journal, 07 May 18

Weigh In record (no journal entry) for 07 May 2018

47 kg Lost so far: 0 kg. Still to go: 45 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

1350 kcal

Fat: 27.39g | Prot: 37.30g | Carbs: 239.44g. Breakfast: 煎餃, 黑糖饅頭. Lunch: 吉野家豚丼. Dinner: 全家芋頭牛奶西米露. more...

1548 kcal

Exercise: Nordic Walking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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d615kt's Weight History