clockting's Journal, 07 May 18

(一)95
84.7 kg Lost so far: 7.3 kg.    Still to go: 19.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:
1019 kcal Fat: 28.75g | Prot: 38.27g | Carbs: 153.30g.   Breakfast: 全家 飯糰. Dinner: 番薯/地瓜(無鹽,带皮,烘熟), 牛奶, 蘇打餅乾, 芒果, 肉鬆麵包. more...
314 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.4 kg a Week

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