Weigh In record (no journal entry) for 07 May 2018
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66 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 29.93g | Prot: 96.43g | Carbs: 141.34g.
Breakfast: Kue Gula (Termasuk Vanilla), Indomie Mi Goreng. Lunch: Ikan Tuna, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging), Mie Telur (Ditambah, Masak). Dinner: Gulai Daging Sapi, Kacang Merah (dengan Garam, Dimasak, Direbus), Ikan Tuna, Nasi Putih. more...
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Losing 0.5 kg a Week
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