Weigh In record (no journal entry) for 07 May 2018
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56.8 kg
Lost so far: 9.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.43g | Prot: 84.04g | Carbs: 109.56g.
Breakfast: 總統牌 起司片, 金弘 無糖花生醬, 全聯 全麥吐司, 煎蛋. Lunch: 炒空心菜, 椰菜花, 凱撒沙律醬, Kirkland 帕瑪森蘿吉諾乾酪, Costco 麵包塊, 雞胸肉（不吃皮）, 萵苣. Snacks/Other: 拿鐵咖啡, 杏乾. more...
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Gaining 1.2 kg a Week
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