Weigh In record (no journal entry) for 07 May 2018
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67.6 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 40.90g | Prot: 71.42g | Carbs: 214.35g.
Breakfast: Tahu Isi, Risoles, Kacang Hijau, Susu Kedelai, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Pisang Raja Direbus Matang, Talas, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng. more...
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Gaining 0.2 kg a Week
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