Weigh In record (no journal entry) for 07 May 2018
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64.2 kg
Lost so far: 1.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 30.74g | Prot: 29.66g | Carbs: 167.87g.
Breakfast: Jeruk Nipis, Pisang, Bayam, Semangka, Pepaya. Lunch: Teh Manis, Alfamart Daun Pepaya, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Nasi Putih. Dinner: Minyak Zaitun, Cimory Yogurt Drink Mixed Berry, Oreo Chocolate Sandwich Cookies. more...
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Losing 2.1 kg a Week
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hanoy banoy's Weight History
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