Weigh In record (no journal entry) for 06 May 2018
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96.9 kg
Lost so far: 3.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 52.31g | Prot: 164.64g | Carbs: 200.72g.
Breakfast: KIR Jamón Virginia de Pavo, Clara de Huevo. Lunch: Tortillas de Harina, Gamesa Saladitas (6), Dolores Sardinas en Salsa de Tomate, Pollo Asado, Ensalada de Macarrones u Otra Pasta con Queso, Ensalada de Pollo o Pavo (Pollo y/o Pavo, Tomate y/o Zanahorias y Otras Verduras). Dinner: Tortilla de Maíz, Bistec, Trega Tostadas Deshidratadas, Pico de Gallo, Atún en Agua (Enlatado). Snacks/Other: Gelatina, Mangos, Peras. more...
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Gaining 2.8 kg a Week
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Angel Hdz 16's Weight History
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