Weigh In record (no journal entry) for 07 May 2018
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66.3 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 36.06g | Prot: 180.10g | Carbs: 248.61g.
Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Carnivor Carnivor Fruit Punch, Ubi Jalar (Manis). Lunch: Carnivor Carnivor Fruit Punch, Ultra Milk Low Fat Hi-Calcium Milk, Brokoli Dimasak (dari Segar), Kraft Kraft Melt, Telur, Minyak Zaitun Ekstra Virgin, Ikan Tongkol, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ikan Tongkol, Nasi Merah. more...
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2346 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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idobagus's Weight History
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