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97/63/117
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62.3 kg
Lost so far: 35.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2494 kcal
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Fat: 154.58g | Prot: 173.21g | Carbs: 106.03g.
Breakfast: 豬耳朵, 統一 陽光黃金豆無加糖豆漿. Lunch: 統一 陽光黃金豆無加糖豆漿, 大姆哥 豆干. Dinner: 統一 陽光黃金豆無加糖豆漿, 小麥胚芽. Snacks/Other: 雞皮. more...
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Gaining 2.1 kg a Week
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