Weigh In record (no journal entry) for 07 May 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 52.84g | Prot: 103.46g | Carbs: 276.17g.
Lunch: 加糖或黑巧克力, 芝士蛋糕（不是烘烤型）, 咖喱, 沙拉酱, 生菜沙拉（包括番茄和红萝卜以及各种蔬菜）, 港式奶茶, 鸡肉（烤制或是烘焙，不吃皮）, 咖喱土豆, 咖喱鸡肉, 黑麦面包, 白飯, 河粉. Dinner: 烤鱼, 花生酱, 茶叶蛋, 蒸饺（海鲜馅或是肉馅）, 苹果, 德运 全脂奶粉, 寿桃牌 鲍鱼清鸡面. Snacks/Other: 乐事 香芝薄片酸奶黄瓜味, 风行牛奶 低脂酸奶风味酸乳, 有壳花生（不吃壳）. more...
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1779 kcal
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Exercise:
Sewing - 30 minutes, Grocery Shopping - 24 minutes, 臀腿适应训练 - 31 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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