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Lost 1 pound this week; down almost 19 pounds although my highest weight is not listed on fat secret. My pants are finally looking too big on me, vs a little loose. Soon I'll buy some new ones to keep me going, and looking good during this interim period.
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68.5 kg
Lost so far: 6.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 35.12g | Prot: 63.94g | Carbs: 77.78g.
Breakfast: oatmeal dry 1/2 cup (net carbs) SUGAR 1, sargento light string cheese. Lunch: tortillas multi grain, turkey, 1 tblsp reduced fat mayo. Dinner: string beans, turkey burger 4 oz cooked. Snacks/Other: peanut butter/natural, cheese shredded fat free 1/4 cup, 1 tblsp reduced fat mayo, salmon canned 1/4 cup. more...
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Losing 0.2 kg a Week
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