Weigh In record (no journal entry) for 07 May 2018
|
67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 40.43g | Prot: 66.65g | Carbs: 250.74g.
Breakfast: Pere, Mele Golden Delicious, Kiwi. Lunch: GrissinBon Grissini Torinesi, Pancetta (Curata, in Padella, Cotta), Carote, Olio Extra Vergine di Oliva, Barilla Pasta, Aceto Balsamico, Insalata Mista Verde, Despar Barbabietole Rosse. Dinner: Verdura Cotta, Radicchio Tagliato, Aceto Balsamico, Sedano, Cipolle, Crostini di Pane Conditi, Carote, Insalata Mista Verde. Snacks/Other: Fiorentini Riccioli di Crusca con Prugne, Coop Cioccolato Fondente Extra, Aptonia Proteine Caseine, Melone, Barrette di Muesli. more...
|
|
1902 kcal
|
Exercise:
Weight Training (moderate) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jamb9579's Weight History
|