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I totally cheated today. All week I been going to the gym for hours not eating anything bad. I been praying to God in my time of weakness and never giving n. I wanted to c if oatmeal is causing me to keep on my weight. am I sensitive to it? so I didnt eat any for four days and my body responded by being more regular. I go to the bathroom three times a day now. What a diffrence it made so I wont eat oatmeal for a while. Oh, I cheated by weighing myself today insead of Monday. Very happy with what I saw.
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82.6 kg
Lost so far: 20.0 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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Losing 1.1 kg a Week
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