Weigh In record (no journal entry) for 05 May 2018
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76 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 70.49g | Prot: 60.38g | Carbs: 277.15g.
Breakfast: Tea with Milk, Tea with Milk, Brown Bread, Avocados . Lunch: Energy Drink, Hard-Boiled Egg , Simonsberg Feta with Herbs, Oil Popped White Popcorn , Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Butter or Sugar Biscuit. Dinner: Beef Tripe , Iwisa Maize Meal-Pap, Iwisa Maize Meal-Pap. Snacks/Other: Clover Gouda Cheese, Apples , Peanut Butter, Brown Bread. more...
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Losing 0.4 kg a Week
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mamaphala's Weight History
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