Weigh In record (no journal entry) for 07 May 2018
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58.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 44.41g | Prot: 37.69g | Carbs: 205.77g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Pisang, Pisang, Quaker Instant Oatmeal. Lunch: Labu Dimasak, Kubis, Wortel, Kurma, Telur Goreng, Sambal Goreng, Ikan Asin. Dinner: Roma Sari Gandum, Rempeyek. Snacks/Other: Biskitop Vegetable And Cheese Stick, Rempeyek, Jagung. more...
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Gaining 1.9 kg a Week
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tiara2844_'s Weight History
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