Weigh In record (no journal entry) for 07 May 2018
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106.8 kg
Lost so far: 14.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 82.10g | Prot: 64.35g | Carbs: 95.48g.
Breakfast: Harzer Harzer Käse, Kaffee mit Milch. Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Backofen Frites, Wurstsalat. Snacks/Other: American Style American Vollkorn-Sandwich, Stockmeyer Salami Sweet Onion, Gemüsebrühe, Mandarine, Globus Natürliches Mineralwasser, SodaStream Cola Mix ohne Zucker, Strauchtomaten. more...
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1947 kcal
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Exercise:
Stairs (Climbing Stairs) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Losing 1.4 kg a Week
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ClausNohe's Weight History
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