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utente2
Journal
07 May 18
utente2's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
54.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1235 kcal
Fat: 40.18g | Prot: 127.77g | Carbs: 76.95g.
Breakfast:
Fiocchi D’Avena Integrali, Cacao Amaro in Polvere, Latte Parzialmente Scremato.
Lunch:
Conad Insalata Classica, Petto di Pollo.
Dinner:
Scotti Risette 100% Riso Biologiche, Gallette di Mais, Esselunga Contorno di Verdure Grigliate, Bieta Lessa, Petto di Pollo.
Snacks/Other:
Vitamia Macedonia Classica.
more...
1614 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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utente2's Weight History
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