Weigh In record (no journal entry) for 07 May 2018
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63 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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539 kcal
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Fat: 23.89g | Prot: 31.66g | Carbs: 50.80g.
Breakfast: Kepala Djenggot Teh Hijau, Quaker Instant Oatmeal. Lunch: Kepala Djenggot Teh Hijau, Ayam Goreng, Tempe Goreng, Sup Kentang. more...
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armantan's Weight History
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