Weigh In record (no journal entry) for 07 May 2018
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90.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2893 kcal
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Fat: 84.37g | Prot: 322.42g | Carbs: 202.24g.
Breakfast: Kaffe, Njie ProPud Crunchy Granola Apple Pie, Lindahls Kvarg Vanilj utan Tillsatt Socker, Kokt Äggvita. Lunch: Wrapsons Caesarsallad, Gurka, ICA Selection Avokado, Kungsörnen Fullkornspasta Spagetti, ICA Hackad Spenat Fryst, Kycklingfilé, Arla Protein Keso, Njie Freeno Mango Orange. Dinner: ICA Makrill i Tomatsås. Snacks/Other: Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan, Mjölk 3%, Fiberrika Havregryn, Gold Standard 100% Whey - Double Rich Chocolate, Banan, FCB Proteinpro Coconut. more...
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3669 kcal
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Exercise:
Styrketräning - 2 hours, Working - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Nicke of Sweden's Weight History
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