Weigh In record (no journal entry) for 07 May 2018
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157.1 kg
Lost so far: 23.4 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 41.57g | Prot: 66.89g | Carbs: 176.17g.
Breakfast: Whitworths Toffee & Pecan Shot, Nescafe Mocha, Tropicana Trop50, Tea with Skimmed Milk. Lunch: Nestle Salted Caramel Extreme, Spicy Pork Potstickers , Chicken Gravy Pot, Chopped Tinned Tomatoes, Diced Carrot & Swede, Salad Beans, Onions , Leeks , Snack a Jacks Cheese, Snack a Jacks Salt & Vinegar. Dinner: Hellmann's Garlic Mayonnaise, Tea with Skimmed Milk, Courgettes, Sliced Leeks, Sliced Mixed Peppers, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Not Added in Cooking), Salmon, Tesco Cauliflower & Broccoli Florets, Asda Good & Balanced Bulgar Wheat, Tesco King Prawns. more...
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Losing 3.7 kg a Week
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