tryaindragandul's Journal, 07 May 18

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Weigh In record (no journal entry) for 07 May 2018

68.5 kg Lost so far: 7.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2018:

650 kcal

Fat: 23.06g | Prot: 35.84g | Carbs: 72.96g. Breakfast: Heavenly Blush Yogurt Plain, Soyjoy Fruit Soy Banana. Lunch: Grilled Chicken (Skin Not Eaten), Perkedel Kentang, Soyjoy Raisin Almond . Dinner: Soylicious Soybean Milk. Snacks/Other: Cocoday Cocoday Coconut Water. more...

345 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Apple Health - 23 hours and 24 minutes. more...

Losing 1.2 kg a Week

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tryaindragandul's Weight History

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tryaindragandul's Journal, 07 May 18

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tryaindragandul's Weight History