Weigh In record (no journal entry) for 07 May 2018
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58 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 19.12g | Prot: 53.08g | Carbs: 178.64g.
Breakfast: Aldi Iog Cereja Milsani, Maçã, Café Expresso. Lunch: Maçãs Fuji, Café Expresso. Dinner: Pão Bijou, Pão Bijou, Continente Gelatina 0% Açúcar e Gordura, Continente Mini Tostas, Laranjas, Continente Lombos de Pescada, Continente Queijo Fresco Magro. Snacks/Other: Gullón Duo Chocolate. more...
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972 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Rowing - 10 minutes, Elliptical - 15 minutes, Treadmill - 59 minutes, Samsung Health - 22 hours and 23 minutes. more...
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Gaining 0.5 kg a Week
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Nora1971's Weight History
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