1 of 9's Journal, 07 May 18

Pleasantly surprised that I didn't derail myself terribly with my weekend. Had a wedding and a neighborhood party that I enjoyed myself.

67.2 kg Lost so far: 0.8 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

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1263 kcal

Fat: 42.59g | Prot: 75.91g | Carbs: 151.45g.   Breakfast: Great Value Almond Milk Vanilla Unsweetened, Quaker Quick Oats, Bananas. Lunch: Vegetable Soup (Home Recipe), Perdue Ground Turkey Patty, Arnold 100% Whole Grain Sandwich Thins. Dinner: Little Caesars Italian Cheese Bread, Great Value 1% Low Fat Cottage Cheese, Marketside Sugar Snap Peas. more...

2012 kcal

Exercise: Working - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...