Weigh In record (no journal entry) for 07 May 2018
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94.2 kg
Lost so far: 12.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 77.80g | Prot: 118.51g | Carbs: 90.75g.
Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Publix Monterey Jack Cheese, Yoplait Light Fat Free Yogurt - Very Vanilla, Cucumber (with Peel) , Celery , Strawberries , Perdue Boneless Chicken Breast. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Publix Monterey Jack Cheese, Cabot Extra Sharp White Cheddar Cheese, Clover Stornetta Farms Extra Sharp Cheddar Cheese, Boar's Head 42% Lower Sodium Provolone Cheese, Boar's Head Sweet Slice Smoked Ham, Boar's Head Genoa Salami, Boar's Head Sandwich Style Pepperoni, Applegate Farms Natural Slow Cooked Ham. more...
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3182 kcal
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Exercise:
Treadmill - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 4.7 kg a Week
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