Weigh In record (no journal entry) for 07 May 2018
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 25.77g | Prot: 45.01g | Carbs: 4.75g.
Lunch: Subway Tomate, Sadia Filé de Peito de Frango. Snacks/Other: Sadia Peito de Peru Defumado, Walmart Queijo Mussarela, Polenghi Creme de Ricota Light, Queijo Parmesão (Ralado), Ovo. more...
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Losing 4.0 kg a Week
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