Weigh In record (no journal entry) for 07 May 2018
|
96.7 kg
Lost so far: 4.4 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
|
1429 kcal
|
Fat: 74.00g | Prot: 74.38g | Carbs: 120.09g.
Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased), Pumpkin Bread, Coffee. Lunch: Fritos Lightly Salted Corn Chips, Coca-Cola Diet Coke, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Unsweetened Iced Tea, Arby's Horsey Sauce, Arby's Chopped Side Salad, Arby's Classic Roast Beef. more...
|
|
2457 kcal
|
Exercise:
Swimming (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|