Weigh In record (no journal entry) for 07 May 2018
|
62.3 kg
Lost so far: 2.2 kg.
Still to go: 4.3 kg.
Diet followed: Poorly.
|
|
1327 kcal
|
Fat: 53.04g | Prot: 39.56g | Carbs: 157.46g.
Breakfast: Hellmann's Maionese, Big Frios Linguiça Artesanal, Scala Queijo Prato, Walmart Pão Francês Integral. Lunch: Hellmann's Maionese, Big Frios Linguiça Artesanal, Scala Queijo Prato, Pão de Açúcar Pão Francês Integral. Dinner: Taeq Sopa de Legumes. Snacks/Other: Tangerinas, Empadão de Frango, Agtal Pistache com Casca Torrado e Salgado. more...
|
|
1594 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 1 hour, Resting - 22 hours and 50 minutes. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|