Weigh In record (no journal entry) for 07 May 2018
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65.6 kg
Lost so far: 8.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 29.07g | Prot: 52.33g | Carbs: 154.42g.
Breakfast: Margarina, Tirol Leite Desnatado, Café Brasileiro Café, Wickbold Pão Integral. Lunch: Cebolas, Farofa, Tomates, Churrasco, Salada de Maionese, Arroz Branco (Cozido). Dinner: Mandioquinha, Tomates, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Salada de Maionese, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tangerina, Maçã, Garoto Opereta, Garoto Bombom Surreal Amendoim. more...
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1715 kcal
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Exercise:
Race - 3 minutes, Hiking - 15 minutes, Resting - 16 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Luguidantas's Weight History
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