Weigh In record (no journal entry) for 07 May 2018
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81.6 kg
Lost so far: 10.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 9.96g | Prot: 89.17g | Carbs: 60.45g.
Breakfast: Baby Spinach, Farmhouse Cage Free Brown Eggs, Beef Broth (Home Recipe). Lunch: Maple Grove Farms Fat Free Greek Dressing, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Fresh Express Organic Baby Spinach. Dinner: Pace Picante Medium Salsa, Cilantro, Birds Eye Steamfresh Broccoli Cuts, Brussels Sprouts, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Gala Apples, Delighted By Vanilla Bean Hummus, Dannon Light & Fit Greek Yogurt - Banana Cream. more...
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Losing 6.4 kg a Week
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