Weigh In record (no journal entry) for 24 April 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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565 kcal
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Fat: 19.06g | Prot: 29.53g | Carbs: 69.94g.
Breakfast: Pepaya, Telur Dadar atau Telur Orak-Arik, Nasi Putih, Tahu Goreng. Dinner: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Pepaya. more...
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meldaparamasiwinurul's Weight History
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