Weigh In record (no journal entry) for 07 May 2018
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92.5 kg
Lost so far: 20.0 kg.
Still to go: 2.7 kg.
Diet followed: Not Applicable.
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1577 kcal
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Fat: 83.03g | Prot: 81.39g | Carbs: 128.21g.
Breakfast: Russet Potatoes (Flesh and Skin), Bob Evans Biscuit, Egg, Whole Milk, Decaffeinated Coffee. Lunch: Parmesan Cheese (Hard), Omaha Steaks Boneless Pork Chop, Bell Peppers, Sour Cream, Boiled Egg, Sweet Onions. Dinner: Jalapeno Peppers, Frescos Roasted Root Vegetable Medley, Red Cabbage , Corned Beef Brisket (Cured) . Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Losing 0.2 kg a Week
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Mr David k's Weight History
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